Welcome to Blissed Out Heart

Feel better, for real.
FootZoning, Breathwork, Dream Interpretation and ThetaHealing® to calm your nervous system, ease pain and panic, and bring you back to yourself.

  1. Ease tension and anxiety so your nervous system can finally exhale.

  2. Sleep deeper, think clearer, and make better decisions.

  3. Soften the ache of grief while staying connected to love.

  4. Support your body’s healing and ease patterns of dis-ease.

  5. Move forward without dragging the past behind you.

  6. Find peace—and real flashes of bliss and joy—in daily life.

Choose Your Path

Calm with Breathwork
Let go of what’s weighing you down. Breathwork helps clear stuck energy, heavy emotions, and the stress that lingers in your body—so you can feel lighter, freer, and more at ease.

Heal with ThetaHealing®
Transform the beliefs and emotional blocks that quietly hold you back. ThetaHealing® works with the subconscious to release old patterns, create new possibilities, and reconnect you with the truth of who you are.

Dream into Insight
Your dreams are messages wrapped in symbols—guiding you toward healing, clarity, and deeper self-understanding. Dream interpretation helps you translate these night-time stories into practical wisdom you can live by.

I didn’t come to this from a textbook—I got here after years of trying to outrun my pain. Breath by breath and dream by dream, I learned to listen and come back to myself. I now share FootZoning, Breathwork, ThetaHealing®, Dreamwork & Dream Interpretation. This path is personal, and it takes work—if you’re unsure where to begin, start with one breath.

Learn more about my journey back to the heart.

Not sure where to begin? Start with a short guided visualization—no commitment, just invitation.